U.S. News evaluated and ranked 35 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH) snagged the top spot.
US News Best Diets 2015
More from U.S. News:
U.S. News Quiz: How Much Do You Know About Plant-Based Diets?
10 Diets That Help Prevent or Manage Diabetes
Easiest Diets to Follow: in Pictures