Wellness

U.S. News Ranks The Best And Worst Diets Of 2015

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U.S. News evaluated and ranked 35 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH) snagged the top spot.

1. DASH Diet

US News Best Diets 2015

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