By the time his senior year in high school rolled around, Bob Mathias had developed into a talented track athlete. He could run fast, jump high, and throw far. Given his wide-ranging talents, his high school coach suggested that Mathias try decathlon-a grueling combination of 10 track and field events.
Mathias succeeded immediately, winning his first competition. Just a few months later, he qualified to compete at the 1948 Olympics in London.
Completely off the radar heading into the competition, Mathias stormed the Olympics. He placed first in four of the ten events and ran away with the gold medal. Just seventeen years old and fresh out of high school, Mathias became the youngest gold medalist to ever win a track and field event. When news of his victory reached his hometown of Tulare, California, the local factory blew the whistles for 45 minutes straight. He had entered the Olympics as an unknown kid and returned to America as a national hero.
How did a teenage underdog develop the self-confidence required to win a gold medal on the world's biggest stage? What type of mindset did Mathias bring to his competitions? And what can we learn from it?
The Art of Self-Confidence
Years later, after his own athletic career was finished, Mathias was coaching a young pole vaulter who was struggling to reach a new height on the crossbar. As the story goes, the young athlete failed to clear the bar over and over again. Aware of his deteriorating performance, the athlete looked up at the bar and was filled with fear and frustration. He began to doubt himself and froze up completely.
After pondering the situation for a moment, Mathias looked at the young man and simply said, "Throw your heart over the bar and your body will follow." (1: It took me a long time to track down the original source of the quote. As best I can tell, Mathias used the phrase first, but Norman Vincent Peale popularized the quote by using it for a similar story about a "famous trapeze artist" who gives his students the same advice.)
Bob Mathias attempting a 4-meter pole vault (13.1 feet) at 1952 Olympics in Helsinki, Finland. He would win gold for a second time. (Image Source: Mark Kauffman -- The LIFE Picture Collection/Getty Images)
The Empty Space
There is a moment in each pole vault where the athlete must let go of the pole (their only anchor to the ground and the only thing they control) and commit to floating through empty space without fully knowing if they will clear the crossbar.
In my experience, life is pretty similar. If you want, you can hold on to what you know and stay anchored to where you are. However, if you want to rise to a higher level and find out where, exactly, your ceiling is, then you need to throw your heart over the bar and step into the empty space.
Here's the thing: We often think that the empty space is just a stage to pass through. We think it's a transition state, a moment of uncertainty on the way to something else. But it can be much more than that. The empty space is where we grow. The empty space is where we develop self-confidence. The empty space is where we reveal who we really are. In many ways, the empty space is where we come alive.
Going through the moment of uncertainty. Facing the period of doubt. That's when we discover ourselves.
In many ways, self-confidence is just persevering through the empty space. Self-confidence is grit. Self-confidence is Sisu. Self-confidence is mental toughness. Mostly, self-confidence is just a willingness to let go of what is comfortable, slide into uncertain air, and trust that you'll be ok.
"Throw your heart over the bar and your body will follow."
James Clear writes at JamesClear.com, where he shares science-based ideas for living a better life and building habits that stick. To get strategies for boosting your mental and physical performance by 10x, join his free newsletter.
This article was originally published on JamesClear.com.