The 30-Minute, No-Gym Bodyweight Workout (INFOGRAPHIC)

02/20/2013 08:19am ET | Updated December 6, 2017

Ready to strengthen, stretch and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work the whole body -- without any machinery or extra equipment. From heart-pumping jump tucks to core-blasting mountain climbers, these supersetted moves will help build strength and boost metabolism with just body resistance alone. So take this workout from Greatist's fitness editor to the park, the playground or the living room floor -- there's no excuse to skip a workout again!