GPS Guide: Rob White Shares A Practical Technique To Lift Your Mood

happy excited woman with arms raised.
happy excited woman with arms raised.

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

There's endless advice that suggests it’s important to be in a good mood … But rarely does this advice tell you how to do it. In the GPS Guide below, Rob White provides a practical action tip that you can use to lift your mood and choose WOW over WOE.

A Practical Technique To Improve Your Mood

For more GPS Guides, click here.