Taste

5 Delicious Uses For Broccoli Stems

Stop wasting your stalks.
07/11/2016 07:31am ET | Updated December 7, 2016

As part of HuffPost’s “Reclaim” project, HuffPost Taste will focus on simple ways you can reduce food waste in your own home.

It’s a mystery to us why people chop the florets off of broccoli and then throw out the stems. It’s a waste of good food and good money. Plus, the stems are just as tasty as the tops, and the texture is ― in our humble opinion ― even better. It’s buttery, tender and full of great flavor.

You don’t really want to eat broccoli stems raw like you might the florets ― they’re just too hard ― but once you cook with them you’ll quickly see how good they are (and you will never again throw them out). You can use them in place of florets in stir-fries, you can turn them into actual fries, or turn to them as a healthy pasta alternative. There are so many great options.

Here are a few recipes to get you started.

Broccoli Stem Fries With Chimichurri Tahini
What's Cooking Good Looking
Get the Broccoli Stem Fries With Chimichurri Tahini recipe from What's Cooking Good Looking
Simple Broccoli Stem And Brown Rice Stir Fry
The Full Helping
Broccoli Marrow With Pecan Garlic Butter
James Ransom/Food52
Get the Broccoli Marrow with Pecan Garlic Butter recipe from savorthis via Food52
Carrot And Broccoli Chips
Tasting Page
Get the Carrot And Broccoli Chips recipe from Tasting Page
Broccoli Stem Noodles With Sesame Ginger Dressing
All Day I Dream About Food
Get the Broccoli Stem Noodles with Sesame Ginger Dressing recipe from All Day I Dream About Food

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