The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.
Are there a few special words that put things into perspective for you, no matter what? Having a go-to phrase that keeps you centered can make all the difference when it comes to controlling negative thoughts. We asked our Twitter and Facebook communities what mantra keeps them calm during times of stress. Several of their responses are below. Try using one of these soothing phrases next time you're facing overwhelming feelings, then share with us in the comments what mantra keeps you relaxed.
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