Wellness

5 Reasons Your Workout Isn't Working

By Jessica Smith for Shape.com

Have you been working out consistently for months (maybe even years) and yet the scale is creeping up? Here are five ways your workout could be keeping you from losing weight, and what our experts recommend to start shedding pounds again.

Your Workout Routine Is Making You Eat Too Much

5 Reasons Your Workout Isn't Working

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