Carol Chapman's GPS Guide For Better Sleep

Enjoy those Zs.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Sweet dreams are within reach. In the GPS Guide below, reader Carol Chapman shares her favorite tips that help promote a good night's sleep. Give them a try the next time you're having trouble drifting off. You deserve rest.

A Guide For Better Sleep

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress