Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Everyone encounters roadblocks -- it's your attitude that makes the difference between getting stuck or overcoming them. In the GPS Guide below, reader Carol Thompson shares a few uplifting affirmations to tell yourself when you're ruminating on a problem. Take a look next time you need a little motivation to tackle an issue.
We want to know how YOU de-stress when you need to find calm. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.
