Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
We can all use a little help moving forward when we're down. In the GPS Guide below, reader Cat Lebenta shares some calming affirmations that will inspire you to keep going despite your challenges or mood. Read them the next time you're feeling blue.