Wellness

Celeste Rolon's GPS Guide For A Stress-Free Mind

"Breathe in, breathe out."

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

A life without calming techniques can be exhausting to say the least. In the GPS Guide below, reader Celeste Rolon shares some de-stressing mantras that will put your mind at ease. Read them the next time you're strung out.

Affirmations For A Stress-Free Mind

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100 Ways To De-Stress