Wellness

Stress Got You Down? This Guide Will Pick You Right Back Up

Ditch your worries and check your negativity at the door.

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

We could all use a little pick me up when we’re feeling down. In the GPS Guide below, reader Cheryl Kurland shares some encouraging affirmations that will motivate you to let go. She also offers a few tips on relaxing. Read the guide below when you’re feeling stressed.

A Guide For Releasing Stress

We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress