Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
We could all use a little pick me up when we’re feeling down. In the GPS Guide below, reader Cheryl Kurland shares some encouraging affirmations that will motivate you to let go. She also offers a few tips on relaxing. Read the guide below when you’re feeling stressed.