Stress Got You Down? This Guide Will Pick You Right Back Up

Ditch your worries and check your negativity at the door.

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

We could all use a little pick me up when we’re feeling down. In the GPS Guide below, reader Cheryl Kurland shares some encouraging affirmations that will motivate you to let go. She also offers a few tips on relaxing. Read the guide below when you’re feeling stressed.

A Guide For Releasing Stress

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Before You Go

100 Ways To De-Stress

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