Healthy Living

Cheryl Reno's GPS Guide On Self Love

Treat yourself like you'd treat a friend.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

You deserve love -- especially your own. In the GPS Guide below, reader Cheryl Reno shares some positive affirmations for self love. Read them and offer yourself a little compassion. Treat yourself like you'd treat a friend.

Encouraging Words For Self Love

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress