THE BLOG

Chocolate Milk

This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.

Do you ever wonder what you should be drinking POST workout? Yes, water, of course. But you may have noticed that there has been a new ad campaign pushing chocolate milk as the ultimate new recovery drink. Truth is, folks have been touting the benefits of chocolate milk for years. The reasoning stems from a ratio of carbohydrates to protein that is almost perfect for recovery. For more info, watch the video below. And, as always, if you have any questions, drop me a note at michael@fitnessgurunyc.com.

Rock on!