Clinical Psychologist Explains Why Daylight Saving Time May Have Ruined Your Week

"The best way to help your body adjust is to get up at the same time every day."

While some of you may be celebrating the extra hour of sunlight we've been awarded since daylight saving time on Sunday, others might be having a hard time adjusting. In the video above, watch clinical psychologist Dr. Janet Kennedy explain how the hour loss can create "an effect that sort of ripples through your week and that leads to a real disruption in the natural rhythm."

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