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How To Turn Your Morning Coffee Into Meditation

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There are plenty reasons to make meditation a daily habit, but quieting your brain for 20 minutes can seem like a daunting task for a beginner. It doesn't have to be that way. In the video above, mindfulness meditation teacher Ora Nadrich tells HuffPost Live how something as simple as your morning cup of coffee or tea can become an introduction to the copious benefits of meditation.

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Types Of Meditation

Meditation 101

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