Now this is our kind of romance.
Sweat sessions with a partner have some nice perks. Research shows an exercise buddy can hold you accountable and increase the intensity of your workout. You'll both also reap the amazing benefits of exercise, like an improved mood, higher energy and better sleep.
Looking for some ways to turn your workout into some quality time as a couple? Take a look at the Cosmopolitan video above, which demonstrates a next-level workout you can do with your significant other. These moves will give a whole new meaning to your strong bond.
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