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Cute Kids Share How To Be Healthy And Fit

09/19/2016 06:04pm ET | Updated September 19, 2017
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There is no debating that childhood obesity is a very important issue. But when TV personality and mother of Liam, 10, and Gavin, 7, Marysol Castro, sat down with some adorable preschoolers to see what they know about health, fitness, and food, we were delightfully surprised by their hilarious and very candid responses! These kids, who are members at My Gym Children's Fitness Centers, proved to be healthy living EXPERTS! This new #MakeFitnessFun series hopes to shine a light on keeping children healthy and active so they can live their best lives!

My Gym, with over 400 gyms in the US, Canada and around the world, was founded in 1983 to help children 6 weeks thru 10 years of age develop physically, cognitively and emotionally. My Gym Kids learn, grow, and develop healthy minds and strong bodies under the guidance of trained and loving instructors in a safe, clean and non-competitive environment.

This video was produced by Tracy Chevrier, shot/edited by John Houghton. To see more inspiring videos, check out our YouTube page!