Daily Meditation: Be Empowered

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features an animated video on the ways mindfulness can empower us, by Buddhist teacher Sharon Salzberg. Take note of this important lesson, as you may need to call on its wisdom at some point in the future.


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Daily Meditations