RELIGION

Daily Meditation: Being In Our Body

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a guided body scan by mindfulness teacher Jon Kabat-Zinn. As you meditate on the sensations in your body, take the opportunity to turn inward and listen to the voice within.

HuffPost

BEFORE YOU GO

PHOTO GALLERY
Daily Meditations
CONVERSATIONS