
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.
Today's meditation features a guided meditation on the art of being present. Whenever you find yourself losing focus or falling into the traps of boredom or anxiety, bring your attention back to the present moment.
Also on HuffPost:
Calling all HuffPost superfans!
Sign up for membership to become a founding member and help shape HuffPost's next chapter