RELIGION

Daily Meditation: Compassion And Empathy

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a segment from an interview with researcher Brené Brown. Setting boundaries with others is a key step to practicing true compassion and empathy, Brown says. And therein, too, lies the key to self-love.

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Daily Meditations