Daily Meditation: Deepening Our Awareness

Daily Meditation: Deepening Our Awareness
Wesley Hitt via Getty Images

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a guided meditation with Dr. Valencia Porter. In this meditation you will learn the simple yet powerful tool of mantra meditation. May it guide you to a deeper state of awareness.

Also on HuffPost:

Living Without Fear

Daily Meditations

Popular in the Community

Close

What's Hot