RELIGION

Daily Meditation: Discovering Gratitude

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a conversation between renowned mindfulness instructor Joseph Goldstein and ABC's Dan Harris, produced by 10% Happier. The pair discuss meditation and gratitude.

 

Also on HuffPost:

PHOTO GALLERY
Daily Meditations
CONVERSATIONS