RELIGION

Daily Meditation: Release Stress

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's post features a short, guided meditation by spiritual teacher Gabrielle Bernstein. The "backpack meditation," as Bernstein calls it, is quick and simple, something we can turn to even on the busiest of days.

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