RELIGION

Daily Meditation: Releasing Judgment

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's post features a guided meditation by Buddhist teacher Josh Korda, who runs Dharmapunx NYC. As you meditate today, nurture a compassionate and non-judgmental attitude toward yourself and others.

 

Also on HuffPost:

PHOTO GALLERY
Daily Meditations
CONVERSATIONS