We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.
Today's meditation features a solo performance by Iranian daf player Asal Malekzadeh. The daf is a Persian frame drum popular in Middle Eastern classical musical. Malekzadeh's performance is vibrant and energizing, perfect to revitalize us after a long weekend.