RELIGION

Daily Meditation: Smile At Fear

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today’s meditation features a talk by Buddhist nun Pema Chodron on fear. The path of fearlessness, she says, begins with authenticity. Being true to ourselves is the first step to facing that which intimidates us.

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