Daily Meditation: Spread Love

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's post features a guided loving kindness meditation by Buddhist teacher Sylvia Boorstein. Share the love this Valentine's Day by practicing loving kindness for yourself, your loved ones, your neighbors and the whole world.


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Daily Meditations