We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.
Today's meditation features a composition by producer Steven Halpern, a former jazz musician who developed a form of "healing music" that made many call him a pioneer in the New Age genre. Halpern's mesmerizing piece invites us to consider the things we are holding onto and which get in the way of our emotional healing.
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Before You Go
