RELIGION

Daily Meditation: Holi

Indian Hindu widows and others play with colored powder as part of Holi celebrations at the  Meera Sahabhagini Widow Ashram i
Indian Hindu widows and others play with colored powder as part of Holi celebrations at the Meera Sahabhagini Widow Ashram in Vrindavan, India, Tuesday, March 3, 2015. The widows, many of whom at times have lived desperate lives in the streets of the temple town, celebrated the Hindu festival of colors at the ashram. (AP Photo/Tsering Topgyal)

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features an exuberant song and dance for the Hindu holiday of Holi. This festival of colors reminds us to break down barriers and have a little fun today.

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