Daily Meditation: Freedom Of Spirit

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a video of Benedictine monks singing a Gregorian chant. As the notes stream through your consciousness, feel the freedom of expresing yourself spiritually and mystically in new ways.

Sharon Salzberg

Meditation 101 Reading List