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Healthy Living

Dana Cole's GPS Guide For Focusing On Your Wellness

You deserve to be happy and healthy.

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

It's time to put your wellness back in focus. In the GPS Guide below, reader Dana Cole shares some mantras that will help you think about your health and happiness. Read them and make your well-being a priority.

Mantras For Better Well-Being

This month we’re focusing on managing stress. We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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