Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Who hasn't gotten angry in a stressful situation? The key is to choose calm over chaos. In the GPS Guide below, reader David Driscoll provides some mantras that will remind you to take the path of peace. Driscoll also recommends trying a few moments of meditation to relax. Read these reassuring phrases the next time you're feeling riled up and find some inner zen.