Real Life. Real News. Real Voices.
Help us tell more of the stories that matter from voices that too often remain unheard.
Join HuffPost Plus
Healthy Living

Dee Bogetti's GPS Guide For Living In The Moment

Make time for mindfulness.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Presence is a powerful tool. In the GPS Guide below, reader Dee Bogetti offers some encouraging mantras that will remind you to enjoy yourself and the current moment. Make a little time for mindfulness and scroll through the slideshow.

Mantras For Living In The Present

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress