Healthy Living

Dee Bogetti's GPS Guide For Living In The Moment

Make time for mindfulness.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Presence is a powerful tool. In the GPS Guide below, reader Dee Bogetti offers some encouraging mantras that will remind you to enjoy yourself and the current moment. Make a little time for mindfulness and scroll through the slideshow.

Mantras For Living In The Present

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress