Wellness

7 Harmful Diet Lies You Probably Believe

05/20/2014 04:53pm ET

As a culture, we go through phases with our diet preferences -- low-fat gave way to low-carb, dairy-free begat gluten-free, and eggs (poor eggs) are either omega-rich wunderkinds or insidious cholesterol bombs depending on the current political climate and whether or not Mercury's in retrograde. Yet, there are some out-there diet myths that we simply can't seem to shake.

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