Here's a cold, hard truth: Diets don't work.
That's right. The forced rules and restrictions we understand to make up a "diet" are much more difficult to sustain than small, realistic lifestyle changes.
Our readers certainly understand this concept. We asked our Facebook fans to tell us how they feel about being on a diet in just one word. The most common answers just go to show dieters are in for a rude awakening.
How would you describe being on a diet in one word? Tell us in the comments below!