Wellness

The Psychological Impact Of Diet Soda

09/09/2014 08:25am ET | Updated December 6, 2017
FILE - This Monday, Oct. 15, 2012 file photo shows two cans of Caffeine Free Diet Coke on ice in Surfside, Fla. During a conference call with analysts Tuesday, Oct. 15, 2013, a Coca-Cola executive noted that Diet Coke was "under a bit of pressure" because of people's concerns over its ingredients, alluding to the growing wariness of artificial sweeteners in recent years. Soda has been under fire from health advocates for several years now, and Americans have been cutting back on sugary fizz for some time. But in a somewhat newer development, diet sodas are falling at a faster rate than regular sodas, according to Beverage Digest, an industry tracker. (AP Photo/Wilfredo Lee, File)

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By Tom Jacobs

In recent decades, artificially sweetened beverages have become an increasingly popular alternative to sugary sodas. At the same time, America’s obesity rate has risen to epidemic levels.

Odd coincidence? Perhaps not: Considerable research has found consuming these “diet” drinks results in weight gain over the long run. At first glance, this seems preposterous, since you’re substituting a high-calorie product with a no-calorie one.

But in a newly published paper, a research team led by Texas Christian University psychologist Sarah Hill finds drinking these non-sugar beverages can “influence psychological processes in ways that—over time—may increase calorie intake.”

In a series of experiments, Hill and her colleagues discovered artificially sweetened beverages impacts our subsequent reactions to sweet food in ways that are distinctly different from either sugar-sweetened or non-sweetened drinks. Their research, published in the journal Appetite, suggests these products may activate a craving without satisfying it, thus increasing our vulnerability to the next high-calorie treat that crosses our path.

A body that believes it is getting an energy boost (as the sweet taste of the soda implies) and then does not may react by going into WTF mode (Where’s the Fructose?).

In one experiment, 115 undergraduates who had been fasting for at least eight hours drank one of three 12-ounce beverages (served in an unmarked cup): Sprite (sugar-sweetened); Sprite Zero (artificially sweetened); or lemon-lime flavored sparkling mineral water (unsweetened).

Afterwards, they took a test in which they were presented with 28 strings of letters, each of which flashed on a computer screen for 250 milliseconds. Participants were instructed to push one key if the string was an actual word, and another if it was not.

The researchers noted how long it took for them to notice the embedded words, which included seven high-calorie foods (including burger, cookie, and pizza), and seven low-calorie foods (such as celery and carrots).

“Participants who consumed the non-caloric sweetened beverage responded more quickly to the names of high-calorie food items compared to those who consumed either the sugar-sweetened or unsweetened drink,” Hill and her colleagues report. Interestingly, no differences were found between those who drank the sugary soda and the mineral water.

Another experiment featured 115 undergraduates who similarly drank one of the three beverages. Each then opened a box containing a bottle of natural spring water, a pack of Trident sugar-free gum, and a bag of M&Ms. After evaluating each product’s logo and packaging (to distract them from the actual intent of the study), they were told “they could choose one of the products to take with them when leaving.”

The results were striking: Those who drank the artificially sweetened drink were 2.93 times more likely to take the candy than those who had consumed either the sugary soda or the mineral water.

The researchers could not draw a definitive conclusion as to why drinking the diet soda had this effect, but they suspect it is based on “the decoupling of sweetness with energy availability.”

To put it simply: A body that believes it is getting an energy boost (as the sweet taste of the soda implies) and then does not may react by going into WTF mode (Where’s the Fructose?). This translates to cravings for the next high-calorie option that crosses our path.

While this study isn’t definitive, it does add to the evidence that artificial sweeteners may do more harm than good. Sure, they help us avoid calories in the short run. But in the end, we have to pay the Tab.

Arizona Raspberry Iced Tea
Amazon.com
These recognizable-anywhere cans are bad news: They contain 23.5 ounces, nearly three times the suggested serving size for the tea inside. With 90 calories per 8 ounces, finishing an entire can adds up to almost 270. Photo from Amazon.com
Starbucks Bottled Mocha Frappuccino
Amazon.com
The 9.5-ounce Starbucks to go contains 180 calories. Photo from Amazon.com
Jamba Juice Smoothies
Granted, Jamba Juice All Fruit smoothies are made with much better-for-you ingredients than a can of cola. However, it's still easy to mindlessly sip your calories when a 16-ounce size clocks in at least 210 calories. Flickr photo by libookperson
Minute Maid Lemonade
Amazon.com
A 12-ounce can of the summer favorite clocks in at 150 calories, more than a can of Coke and the same as a can of Pepsi. Photo from Amazon.com
Snapple Apple Fruit Drink
Amazon.com
There are 100 calories in every 8 ounces of this fruity pick, but the bottle is deceiving, since it packs 16 ounces. Photo from Amazon.com
Sunkist Orange Soda
Amazon.com
There are 170 calories per 12-ounce can of this sweet drink. Photo from Amazon.com
Dr. Pepper
Amazon.com
A 12-ounce can clocks in at 150 calories, more than a can of Coke and the same as a can of Pepsi. Photo from Amazon.com
Dunkin' Donuts Strawberry Coolatta
Even the small size of this frozen concoction from the coffee chain is a diet danger, with 230 calories in 16 ounces. Flickr photo by ReneS
Monster Energy Drink
Amazon.com
There are only 100 calories in 8 ounces of this pick-me-up, but who only drinks half a can? The whole thing will set you back 200 calories. Photo from Amazon.com
Nesquik Lowfat Chocolate Milk
Amazon.com
An 8-ounce bottle of this sweet sip adds up to 170 calories. Beware of larger sizes that encourage bigger portions. Photo from Amazon.com
Barq's Root Beer
Amazon.com
Each 12-ounce can contains 160 calories. Photo from Amazon.com
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