Does Mindfulness Mean You Are Perfect? A Meditation

What is perfection? And who needs to be perfect? Who and what defines perfection and by what and whose standards? And besides, who is the who, who is doing all this judging?

Parents, students, healers, lawyers, teachers, mentors, carpenters, techies, financiers, doctors alike -- are all just people, who have lives that unroll just. as. it. is. right. this. moment. Full catastrophe living, as Jon Kabat-Zinn says.

This meditation gives you a moment to rewire, recalibrate and reinvent your most optimal blueprint of being you, fully aware, fully alive, as the real you. Join me, to take a peek and be with your own Self-Honor, as you.