Healthy Living

Donald Boles' GPS Guide On Letting Go Of Anger

Release the negativity.
03/15/2016 10:49am ET

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Life's too short to hold onto negative emotions. In the GPS Guide below, reader Donald Boles shares some soothing mantras to help you release your anger. Read them the next time you're livid and allow yourself to let go.

Mantras For Anger

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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