Dr. James R. Doty, Clinical Professor of Neurosurgery at Stanford University and HuffPost blogger, shares a morning mindfulness practice he does to be a more compassionate person. Every morning, he says, he goes through the acronym 'CDEFGHIJKL' to remind himself to be mindful. Watch the video above to find out what each letter stands for and how the practice helps him find compassion.
Dr. James R. Doty, Stanford Clinical Professor Of Neurology, On His Morning Mindfulness Practice At Oasis (WATCH)
Dr. James R. Doty On His Morning Mindfulness Practice (WATCH)