SPECIAL FROM Grandparents.com
Do you dread exercising? Maybe not dread, but you talk yourself out of it more often than not? No worries! Did you know you can feel energized and tension-free in just three minutes? Yes, three minutes. The following exercises are designed specifically for people who HATE to exercise. All you have to do is stand up and try.
To strengthen and tone your muscles, do this workout every other day for two weeks.
Note: When doing floor exercises make sure you are on the carpet or lay out a large towel or yoga mat. If you have a hard time with balance do these exercises next to a sturdy wall for support. Always make sure you are well hydrated before you begin. And always talk to your doctor before beginning an exercise program.
Need more info? Watch me demonstrate these exercises and other easy moves in my short, how-to video: Easy 3-Minute Workout You Can Do Anywhere
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