One Thing You Can Do Right Now to Improve Your Day

In our modern world of more, more, more... we often treat the present moment, as a stepping-stone to the next moment. Eckhart Tolle explains that when we live in this way, we are out of alignment with life. Life only happens in the present moment.
In this video, Eckhart Tolle talks about becoming friendly with the present moment.

All too often, we make the present moment into an enemy, something to overcome or get through as quickly as possible. We seem to believe that the next moment will be better. In our minds, the next moment holds the promise of happiness and fulfillment, but we are chasing a phantom, which never quite materializes. When we live this way we create a negative internal state of resistance that leads to unhappiness. Why not make the present moment your BFF?

For more about Eckhart Tolle, please click here.