Healthy Living

Elisabeth Lehrer's GPS Guide For Releasing Stress Before Sleep

So long, worries.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Let go of your worries and wake up refreshed. In the GPS Guide below, reader Elisabeth Lehrer shares some affirmations and tips for relaxing before crawling into bed. Check them out when you need a little assistance catching those Zs.

A Guide For Releasing Stress Before Sleep

This month we're focusing on managing stress. We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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