Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Let go of your worries and wake up refreshed. In the GPS Guide below, reader Elisabeth Lehrer shares some affirmations and tips for relaxing before crawling into bed. Check them out when you need a little assistance catching those Zs.