Everyday Mindfulness

“If you really want to be a rebel, practice kindness.”

The Kindness Rebellion by Sharon Salzberg

 Stop. Notice. Or don’t stop. Keep going AND notice. It’s all here for you right now.

Lately, I’ve been putting a focus on everyday mindfulness as a way to increase kindness and calm in my life. For me this means not just the mindfulness of the meditation cushion and the Reiki session. It means the mindfulness – the deep awareness – of the ordinary.

 

For me this means, for example, feeling the water while I’m washing my hands. Noticing its temperature and the sensation of the water on my skin. Seeing the bubbles of the soap and smelling the scent of the soap. Hearing the sound of the water flowing from the faucet and into the sink. Still . . . only washing for 60 seconds or less, though in those moments – those seconds – completely mindful of washing my hands.

 

This exploration allows me to experience the sacred in the ordinary. It takes me deeply into all the gifts of this abundant life . . . the water, the soap, the knowledge, the care, the ability . . . to wash my hands. So ordinary, so divine.

 

You may be reading this and saying to yourself, “How can you revel in such an ordinary and mundane task when the world is imploding upon itself?! When we’re faced with constant violence and hatred. Wake up and fight.”

 

And, yes, I hear you. I can’t read the news or interact on Facebook without crying. I hear you, my heart breaks constantly and I speak up as I can. And my path is one of peace. My path is one of the warrior of peace. I will stand calmly in the face of violence. I will be a source of love, kindness, and calm.

 

In order to do that, I need to cultivate it. To create calm in me, I need to practice it. To be able to smile and reassure those who are suffering, I must be sincere in my peacefulness. To be able to listen calmly and provide helpful guidance, I must be calm. I must be able to be present. Here in the ordinary of everydayness and in the extraordinary face of violence and upheaval.

 

I’m not saying that this is your path or should be your path. I’m simply saying this is the way for me. The path to peaceful presence and kindness for me is through everyday mindfulness.

 

I’m able to access that through the practices of Reiki and meditation and ongoing, daily, moment-to-moment reminders to be myself, to be here – not in the past and not in the future. Here at this red light, this opportunity to breath, to notice my hands on the wheel and my feet touching the floor, and the sensation of a small smile that comes over my face that reminds those around me that I am safe, I am calm. I am.

 

Or, as the yoginis say: Sat Nam.

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