The average office worker sits for six hours a day. These long periods of time can not only cause stiff muscles that lead to lower back pain, but can also slow your metabolism that may lead to weight gain. A regular exercise program and healthy diet can help keep your weight down and energy up. So while you're sitting at your office desk do these stretches and strengthening moves to relieve muscle soreness and tone those arms.
Exercises To Keep You Fit From 9 to 5 (PHOTOS)
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