Exercise Injuries: Tips to Avoid Overuse

10 Tips To Avoid Exercise Injuries
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The gym seems to be the place to be every January, with fitness high on so many lists of New Years resolutions. That is the upside. The downside is that so many of those embracing exercise are setting themselves up for overuse injuries, placing more demand on their bodies than they can tolerate without beginning to break down. You can avoid being one of those who gets in trouble.

1. Listen To Your Body

10 Tips To Avoid Exercise Injuries

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