High-Fat Foods Linked With Increased Daytime Sleepiness, Study Finds

This Is Making You Sleepy
plate of traditional french...
plate of traditional french...

If you've ever felt tired after chowing down on a big, greasy burger, you can probably relate to this new research.

A new study, published in the online supplement of the journal SLEEP and to be presented at the annual SLEEP 2013 conference, shows that eating higher amounts of fat is associated with increased daytime sleepiness. Meanwhile, eating higher amounts of carbohydrates is associated with increased alertness.

"Excessive daytime sleepiness and fatigue are very prevalent in the modern world and on the rise," study researcher Dr. Alexandros Vgontzas, M.D., a professor of psychiatry at Penn State College of Medicine, said in a statement. "It appears that a diet high in fat decreases alertness acutely, and this may have an impact on an individual’s ability to function and also public safety."

The study included 31 non-obese, healthy people between the ages of 18 and 65. None of the people had sleep apnea.

Researchers had the study participants spend four nights in a row in a sleep lab; the participants also had their daytime sleepiness and dietary habits recorded.

They identified the link between daytime sleepiness and increased fat consumption, as well as the link between alertness and increased carbohydrate consumption, even after accounting for factors like age, BMI, caloric intake and sleep duration. However, researchers did not find links between alertness or sleepiness and protein consumption.

What you eat doesn't just affect your sleepiness -- it could also play a role in how you sleep during the night, according to a recent study from the University of Pennsylvania's Perelman School of Medicine. In that study, people who consumed the most calories were most likely to be "short" sleepers.

For more on how what you eat affects your sleepiness, click here.

Before You Go

Fried Fish

Foods With More Fat Than Butter