Wellness

Feeling Stressed? Throw A Temper Tantrum!

The end of the holidays, cold weather and economic gloom will make today one of the most stressful days of the year for returning to work.

But experts have come up with an unlikely remedy - throwing a tantrum.

'Releasing tension through shouting and screaming is a really beneficial way to expel the negative energies caused by stress,' said body language expert Judi James, the Big Brother psychologist.